Eat The Right Food!

No one wants to get cancer, but many people still eat crap food that not only doesn't help prevent cancer but may actually encourage it.

I'm not saying that if you eat certain foods you won't get cancer. It's simply a part of the bigger picture (though a fairly big one). Genetics and environmental factors play a large part too.

So what can you do? Avoid environmental factors (don't smoke, avoid pesticides, etc.) and eat foods that fights cancer at every stage of it's development. The best book by far I've found that covers this in easy-to-read depth and practical advice is this one:



I've been eating many of the foods recommended in the book for years (green tea, broccoli sprouts, turmeric, blueberries, etc. - each of these every day!). But, it's great to see the "hows" of why these foods work.

I would like to see more info on White Tea, my preference, on how it compares with Green Tea for EGCG content. Also I'd like to know if there are any Turmeric supplements with Peperine (They say in the book that Turmeric absorption is greatly enhanced with this compound of pepper). I could just eat curry every day, but honestly I don't want to smell like curry all the time - which you would if you did eat it so often.

So increase your odds of dodging the cancer bullet, eat right!!